Guided Meditations

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Offering Guided Relaxations, Meditations, Breathwork, Visualizations, Affirmations, and Scleroderma Life Hacks, live or virtual.

Monthly live Guided Relaxations, Meditations, and Breathwork, Podcast in English with the Yoga for Scleroderma team every Third Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT.

Next: September 17, 2025, Shelley Van Pelt with Sleroderma Life Hacks: GERD Part 2

October 15, 2025 with Alexis Harrison

November 19, 2025, Diana Meskauskas with Yoga Nidra Meditation 

Join here: https://us02web.zoom.us/j/82635317704

If you miss us live, 

see Lori's Wednesday Wind-Down playlist on YouTube, 

or listen/download for free at our podcast channel https://yogaforscleroderma.buzzsprout.com/