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Monthly Virtual Yoga Class with the National Scleroderma Foundation, with Teressa in October and Cheryl in November
Teressa's Five Week Series with Scleroderma Assoc of B.C. "Let's Gently Move Together"
Monthly Live Zoom Podcast
Monthly Yoga Classes
Join us for our monthly virtual interactive Yoga for Scleroderma Classes with the National Scleroderma Foundation. Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT. Each class has a focus, all with on-the-spot guidance from your instructors. This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD-friendly and have options so you can choose one that works for you.
ONLINE CLASS-live and almost in person
Stretch without worrying about your GERD!
with Teressa Colosimo
Join Teressa Colosimo in a guided floor or even stay in bed for this GERD-Safe Gentle Stretch and Feel Good yoga class. Her classes start with a guided breathing exercise. Then she will move gently from the top of your head to the bottom of your toes and finish with savasana.
Bring your pillows, blankets, straps, blocks or bolsters and water.
This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD-friendly and have options so you can choose one that works for you.
Register November 12, 2025 Move with Ease
Move with Ease
with Cheryl Albright, OTR/L, C-IAYT
Discover how small, simple, yoga practices can make a big difference in daily comfort and mobility. This class focuses on gentle stretches, breathwork, and relaxation, designed specivically for people living with scleroderma (or any chronic condition). No prior yoga experience is needed-every posture can be adapted to your abilities. Come as you are and leave more at each in both body and mind.
This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD-friendly and have options so you can choose one that works for you.
Join Our Free Monthly Podcast
Monthly live Guided Relaxations, Meditations, and Breathwork Podcast in English with the Yoga for Scleroderma team every Third Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT.
Next: September 17, 2025, Shelley Van Pelt with Sleroderma Life Hacks: GERD Part 2
October 15, 2025 with Alexis Harrison
November 19, 2025, Diana Meskauskas with Yoga Nidra Meditation
Join here: https://us02web.zoom.us/j/82635317704
If you miss us live, see our Lori's Wednesday Wind-Down playlist on YouTube, or listen/download for free at our podcast channel https://yogaforscleroderma.buzzsprout.com/
Five Week Series with Teressa Colosimo
Five Week Series with Teressa Colosimo
Virtual Yoga for Scleroderma
Virtual Yoga for Scleroderma
Teressa is a Scleroderma warrior, a certified yoga instructor (200hr) with specialization in Yoga for Scleroderma and Arthritis.
Join her for a guided Gentle Stretch and Feel Good (great for beginners), Chair, or Gentle Flow, see descriptions and items to have handy below. Her classes start with a guided breathing exercise. Then she will move gently from the top of your head to the bottom of your toes and finish with savasana.
These classes are for everyone! Teressa will give you different options throughout the class to help you find your own movement.
Daily stretching will help strengthen our muscles, help with range of motion to prevent, or slow down the loss of motion in our joints. Stretching our bodies will leave you feeling awake and centered for the day ahead.
To register, please email Teressa at pattess72@hotmail.ca These classes go for 5 weeks and then 2 weeks off.
After registering, a waiver will be sent to you for insurance purposes and a zoom link.
Upcoming Yoga Series: Let’s Gently Move Together
Stretch & Feel Good Yoga Mondays, Sept. 1st – Oct. 6th, 6:30 PM – 7:30 PM PT
Chair Yoga Tuesdays, Sept. 2nd – Oct. 7th, 11:00 AM – 12:00 PM PT
Gentle Flow Yoga Thursdays, Sept. 4th – Oct. 9th, 6:30 PM – 7:30 PM PT
More Info about Teressa's Yoga Classes
Stretch & Feel Good Yoga
Beginner Friendly! Gentle stretches and mindful movements are designed to release tension, improve mobility, and leave you feeling refreshed.
Helpful items to have handy: mat, yoga blocks or something solid that can hold your weight, bolster or pillow, band or scarf, blanket, water.
Gentle Flow Yoga
This practice uses slow, supportive movements to ease stiffness, encourage circulation, and promote relaxation.
Helpful items to have handy: mat, yoga blocks or something solid that can hold your weight, bolster or pillow, band or scarf, blanket, water.
Chair Yoga
Movements are carefully adapted to improve flexibility, circulation, and relaxation—all from the comfort of your chair.
Helpful items to have handy: sturdy chair with no arms, mat or a large towel, pillow or bolster, tennis ball, blanket,
band or a scarf, water.
Five Week Series with Teressa Colosimo
Five Week Series with Teressa Colosimo
To register, please email Teressa at pattess72@hotmail.ca These classes go for 5 weeks and then 2 weeks off.
After registering, a waiver will be sent to you for insurance purposes and a zoom link.
Balance Into Cooler Weather
Gentle Flow Yoga Mondays, Oct. 20 – Nov. 17th, 6:30 PM – 7:30 PM PT
Chair Yoga Tuesdays, Oct. 21st – Nov. 18th, 11:00 AM – 12:00 PM PT
Stretch & Feel Good Yoga Thursdays, Oct. 23rd – Nov 20th, 6:30 PM – 7:30 PM
Feeling the Sun Salutations to Warm Up in the Winter
Stretch & Feel Good Yoga Mondays, Dec. 1st – Dec. 15th, 6:30 PM – 7:30 PM PT
Chair Yoga Tuesdays, Dec. 2nd – Dec. 16th, 11:00 AM – 12:00 PM PT
Gentle Flow Yoga Thursdays, Dec. 4th – Dec. 18th, 6:30 PM – 7:30 PM PM
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