Embedded Files
Keep Scrolling Down!
Monthly Virtual Yoga Class with the National Scleroderma Foundation:
Rest and Digest, Get a Good Night's Sleep, Hands Feet and Raynaud's
Monthly Live Zoom Podcast
Every Third Wednesday January to November
Weekly classes for Canadian Residents :
Teressa's Online Five Week Series-January through April
Live Conference Presentations:
Athens, Greece in March
Chicago, Illinois in April
Teacher Training starts in May, click here for more info
Monthly Yoga Classes
Join us for our monthly virtual interactive Yoga for Scleroderma Classes with the National Scleroderma Foundation. January through November, second Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT. Each class has a focus, all with on-the-spot guidance from your instructors. This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD-friendly and have options so you can choose one that works for you.
ONLINE CLASS-live and almost in person
Get a Good Night's Sleep
Kathy Randolph leads a reclining series to release your legs, hips, back, shoulders, and neck, perfect at bedtime. If you have GERD, get your inclined plane ready, that's your wedge pillow or blankets or your already elevated bed. The class ends with the Sleep Breath Relaxation, good for going to sleep and even better for getting back to sleep in the middle of the night. This relaxation is available on our podcast and our YouTube so you can use it anytime.
Wednesday, March 11, 2026
6:30pm ET, 5:30pm CT, 3:30pm PT
This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD friendly and have options so you can choose one that works for you.
Hands, Feet, and Raynaud's
Hands, Feet, and Raynaud's
Join Alexis Harrison and Pat McMillan to learn mobility practices for your hands and feet, plus breathing techniques to help with Raynaud’s.
Wednesday, April 8, 2026
6:30pm ET, 5:30pm CT, 3:30pm PT
This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD friendly and have options so you can choose one that works for you.
Join Br
Join Brooke to enjoy a chair yoga class with an emphasis on joint mobility and range of motion.
Wednesday, May 13, 2026
6:30pm ET, 5:30pm CT, 3:30pm PT
This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD friendly and have options so you can choose one that works for you.
Join Our Free Monthly Podcast
Monthly live Guided Relaxations, Meditations, and Breathwork Podcast in English with the Yoga for Scleroderma team every Third Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT.
March 18, 2026 with Alexis Harison
"Grounding for Anxiety"
April 15, 2026 with Pat McMillan
"Eye Exercises for Scleroderma"
May 20, 2026, Diana of Shivana Yoga
"Yoga Nidra 3"
Join here: https://us02web.zoom.us/j/82635317704
If you miss us live, see our Lori's Wednesday Wind-Down playlist on YouTube, or listen/download for free at our podcast channel https://yogaforscleroderma.buzzsprout.com/
For Canadian Residents Only:
For Canadian Residents Only:
Five Week Series with Teressa Colosimo
Five Week Series with Teressa Colosimo
Now with a new Tuesday afternoon class!
More Events!
“Yoga Therapy for Digestive Health: Case Series Highlighting Patient-Centered Approaches in Scleroderma”
“Yoga Therapy for Digestive Health: Case Series Highlighting Patient-Centered Approaches in Scleroderma”
A poster presentation at the “9th Systemic Sclerosis World Congress” Athens, Greece March 5-7 2026
with Cheryl Albright, OTR/L, C-IAYT and
Alexis Harrison, MT, RYT200 living with scleroderma.
Relax & Move: Chair Yoga for Scleroderma with Brooke Hornbaker April 25, 2026, at the Spring Conference of the Scleroderma Foundation of Greater Chicago. She will teach a kid's class too! Admission is free but you have to register.
Report abuse