Monthly Yoga Classes
Join the Yoga for Scleroderma team in these virtual interactive yoga classes. Each class has a focus, all with on-the-spot guidance from your instructors. All the practices are GERD-friendly and have options so you can choose one that works for you.
Register 4/9/2025: Ten Sun Salutations
Ten Sun Salutations to choose from, find the one that's right for you. Seated in a chair, all standing, no knees, all kneeling no standing, no wrists, all reclining, while pregnant, complete practice, we have one for you.
Register 5/14/2025: Relaxation for You and your Caregiver
Relaxation! Enjoy a reclining series, perfect for first thing in the morning or right before bed. Have your inclined plane (that's your wedge pillow or blankets or your already elevated bed) ready if you have GERD. The class ends with the Sleep Breath Relaxation, good for going to sleep, great for getting back to sleep in the middle of the night.
Monthly Guided Relaxations, Meditations, and Breathwork
Our Wednesday Wind-down is offered on the Third Wednesday of every month:
Hindi language at 6:30pm India Standard Time:
English language at 6:30pm US Eastern Time, 5:30PM CT, 3:30pm PT:
You can find hundreds of our past episodes on YouTube or Buzzsprout, all free.
Meet the Team:
Alexis Harrison, RYT200, RCYT, was 31 when she was diagnosed with scleroderma. She is dedicated to bringing the benefits of yoga to children and young adults living with scleroderma.
Pat McMillan was diagnosed with scleroderma in 2013 at the age of 60. Pat shares the improvements yoga has made in her mobility and digestion allowing her to resume international travel as a wildlife photographer to bring hope to other scleroderma warriors.
Cheryl Albright,OTR/L, C-IAYT, has been an occupational therapist since 2003, is a Certified Yoga Therapist, has taken advanced training in Yoga for Scleroderma and teaches at Chapter and Support Group meetings throughout the US. Cheryl has made video on practicing safely at home featured on the Yoga for Scleroderma YouTube channel.
Kathy Randolph, C-IAYT, is a Certified Yoga Therapist who began teaching Yoga for Scleroderma in 2002. Now that there are Yoga for Scleroderma Teachers who have scleroderma, they do the teaching and Kathy assists and provides administrative and technical support.