EVENTS
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National Scleroderma Foundation Monthly Class: Second Wednesdays January to November
Monthly Live Zoom Podcast: Third Wednesdays January to November
Online Classes: Teressa's Fall Classes - September to November
Special Event: Let's Talk About Scleroderma Skin with Scleroderma Outreach Northwest
Special Event: Free 30 Minute Yoga Therapy Session-Regulation Before Performance
Yoga Therapy for Digestive Health: Try it yourself, live Zoom class and podcast
Monthly Yoga Classes
Join us for our free monthly virtual interactive Yoga for Scleroderma Classes with the National Scleroderma Foundation. January through November, second Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT. Each class has a focus, all with on-the-spot guidance from your instructors. This is a live class and we don't record it, so turn your video on and ask your questions. All the practices are GERD-friendly and have options so you can choose one that works for you.
ONLINE CLASS-live and almost in person
OUR FREE SEPTEMBER CLASS
Yoga Therapy for Digestive Health
Kathy Randolph, C-IAYT
Wednesday, September 9, 6:30pm ET, 5:30pm CT, 3:30pm PT
Register for Wednesday, September 9, 2026
One of the Yoga Therapy for Digestive Health Case Series, Reclining Class, a 45 minute class.
Have your inclined plane ready and come try it for yourself!
Our Free October Class
Stretch and Feel Good
with Teressa Colosimo
Stretch and Feel Good with Teressa Colosimo, a 60 minute class.
Teressa Colosimo of Scleroderma B.C. teaches Stretch and Feel Good, a class that is GERD friendly and great for beginners. She begins from the top of your crown and moves all the way down to your toes, moving your joints and stretching your muscles, going from seated to standing, and using props.
What you will need for this class:
Wedge or blankets or pillows
Blocks
Ball or socks
Chair or being close to a wall
Water
Our Free November Class
Register for September 2, 2026
Starting Monday September 7th : Let's begin to move gently together
September 7th Stretch class 6:30 PM Pacific Time
September 8th Chair class 11:00 AM Pacific Time
September 8th Stretch and gentle flow 3:30 PM Pacific Time
September 10th Chair class 11:00 AM Pacific Time
September 10th Gentle flow 6:30 PM Pacific Time
Starting Monday October 12th: Lets start with "Balance"
October 12th Stretch class 6:30 PM Pacific Time
October 13th Chair class 11 AM Pacific Time
October 13th Stretch and gentle flow 3:30 PM Pacific Time
October 15th Chair class 11:00 AM Pacific Time
October 15th Gentle flow 6:30 PM Pacific Time
Starting Monday November 16th: Sun salutations to warm up in the winter
November 16th Stretch class 6:30 PM Pacific Time
November 17th Chair class 11:00 AM Pacific Time
November 17th Stretch and Gentle flow 3:30 PM Pacific Time
November 19th Chair class 11:00 AM Pacific Time
November 19th Gentle flow 6:30 PM Pacific Time
For questions or to register for these free classes, email Teressa at pattess72@hotmail.ca
After registering, a waiver will be sent to you for insurance purposes and a zoom link.
Open to participants in Canada & Internationally
Join Our Free Monthly Podcast
Monthly live Guided Relaxations, Meditations, and Breathwork Podcast in English with the Yoga for Scleroderma team every Third Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT.
September 16, 2026, Kathy Randolph C-IAYT
One of the Yoga Therapy for Digestive Health Case Series, Reclining Class P(68).
Have your inclined plane ready and come try it for yourself!
October 19, 2026, Cheryl Albright, OTR/L, C-IAYT
Cheryl reviews the results of our Yoga for Digestive Health:
Case Series Highlighting Patient Centered Approaches in Scleroderma.
Presented worldwide and published in the British Medical Journal,
don't miss it!
November18, 2026, Diana of Shivana Yoga
Yoga Nidra 4, a chance to rest deeply.
Join here: https://us02web.zoom.us/j/87497509137
If you miss us live, see our Lori's Wednesday Wind-Down playlist on YouTube, or listen/download for free at our podcast channel https://yogaforscleroderma.buzzsprout.com/
SPECIAL EVENTS!
Try one of the Yoga Therapy for Digestive Health classes used in the case series!
September 9 in our monthly zoom class,
September 16 in our live podcast, then on our podcast channel.
Presented at the “9th Systemic Sclerosis World Congress” Athens, Greece, March 5-7 2026.
Published in the British Medical Journals: Journal of Scleroderma and Related Disorders, P324. https://jsrd.bmj.com/content/11/Suppl_1/A309.2
Presented at the "Neuroscience and Yoga Conference", virtual from New York City, New York, March 28-29, 2026.
Presented at the International Association of Yoga Therapists Symposium on Yoga Therapy and Research", Costa Mesa, California, June 11-13, 2026.
Published in the International Journal of Yoga Therapy (2026 Supplement 1).
Presented at the 2026 National Scleroderma Conference, Baltimore, Maryland, July 17-19, 2026.
Presented at Global Yoga Therapy Day on August 14, 2026. to the International Association of Yoga Therapists (IAYT).
