Guided Relaxations

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Join Our Free Monthly Podcast

Offering Guided Relaxations, Meditations, Breathwork, Visualizations, Affirmations, and Scleroderma Life Hacks, live or virtual.

Monthly live Guided Relaxations, Meditations, and Breathwork, Podcast in English with the Yoga for Scleroderma team every Third Wednesday, 6:30pm ET, 5:30pm CT, 3:30pm PT.

January 21, 2026 with Cheryl Albright and Alexis Harrison

"The Science Behind Why This Crazy Stuff Works"

February 18, 2026, Diana of Shivana Yoga

"Yoga Nidra Meditation"

March 18, 2026 with Alexis Harison

April 15, 2026 with Pat McMillan

Join here: https://us02web.zoom.us/j/82635317704

If you miss us live,

see Lori's Wednesday Wind-Down playlist on YouTube,

or listen/download for free at our podcast channel https://yogaforscleroderma.buzzsprout.com/

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