2019 - Before Your Feet Hit the Floor

IN PROGRESS ... NEW VIDEOS WILL BE ADDED AS OUR PRODUCTION WIZ HAS THEM AVAILABLE!


Filmed at The Yoga Center – Reno in June 2019, these segments are a collaboration between Kathy, Lori, Cheryl, and Alexis!

In this year's videos we offer a morning practice that Lori & Alexis use to get their bodies moving in the mornings "Before Your Feet Hit the Floor". tips on how you can practice balance work safely at home.

If you have questions, concerns, or are interested in help with postures and modifications, please feel free to contact any of us via the methods under the "Practitioners" tab.

A HUGE thank you to Marcia O'Malley of Mindful Media Services for producing these videos for us.


Balancing with Cheryl