Modification Monday

We've started something new! On various Mondays we will start posting one yoga posture that can be easily modified for a Scleroderma body.

Lori has been modifying her postures since she began yoga in 2010. With a pretty limited body, she has developed a good skill for it. Here is one variation of down dog and two variations of side plank.

If we can’t get down to the floor, we bring the floor up to us. It’s all about safety and comfort.

Yoga is for every body. Let’s keep those bodies moving.